Ten minutes a week.
One conversation.
The relationship you actually want to keep growing.
β’ 5 areas to check in on together
β’ A simple scoring system that shows you exactly where to focus
β’ His-and-hers answers side by side, every week
Tried and tested by 100's of Jayde's clients β designed by a relationship therapist, not an algorithm.
βWhen life gets busy, the first place we stop putting our attention to is our relationship"
How full is your cup β A quick check-in on where you're each at, before you get into anything else.
Appreciation β Three things you noticed about each other this week. Small, but it matters more than you think.
The 5 Cs β Communication, Connection, Collaboration, Chemistry, Conflict. Score each one, talk about what would move it up.
The week ahead β What's coming up, what you're looking forward to, and how you can support each other.
Simple method β No homework, no overhaul. Just two people, ten minutes, and a willingness to actually check in.
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